Healing Resources Sharing Tools & Products I Love

🌿 Here you’ll find trusted tools, programs, and products that have supported my healing journey and also products I discovered and just really enjoy — organized by theme for easy browsing 🌿

Body & Mind

🧘‍♀️Holistic self-care and wellness

Meditation

• Insight Timer App — free meditations for every mood.
• Davidji — meditation teacher with live workshops, a rich meditation vault for members, retreats in Carlsbad CA and free offerings on YouTube, his homepage and on the Insight Timer App.
• Pat Divilly — breathwork and mindset guidance.

Yoga

• Yoga with Kassandra — free yoga classes from 10–120 minutes.
• Yoga for Dizziness — gentle yoga therapy that supported my PPPD healing.
• Yoloha Yoga — sustainable, non-toxic cork yoga mats and accessories.
• Ananda Mallorca – Beautiful Yoga retreats in a Finca on the island of Mallorca

Strength Training

• Improved Health on YouTube — accessible classes for beginners and gentle fitness.

Rock Steady Programme

• Rock Steady Programme — for chronic PPPD, vertigo, and tinnitus. Free 7-day programme available, plus the full programme and book Rock Steady. Highly recommended — the full programme is yours for life and helped me resolve my chronic PPPD.

Holistic Medicine & Therapies

• Paramed AG — holistic center in Baar, Switzerland with knowledgeable doctors trained in holistic medicine, therapists, and an in-house lab.
• Cranio Sacral Therapy — this practice in Zug is a real find. Jasmin is a caring, empathic, and wonderful therapist offering Cranio Sacral Therapy and a range of holistic practices.

Clean Beauty

• Weleda
• Dr. Hauschka
• Honua Hawaiian Skincare – Affordable and beautiful skincare products from Hawaii!
• Lacueor – Premium organic skincare – their TAU mist spray’s fragrance is to die for
• Nadine Ammari Skincare – A niche, small-batch Swiss skincare brand focused on natural ingredients, minimal formulations, and mindful skincare rituals. I like its simplicity and the sense of care behind each product.
• Tash Sisterhood – Swedish green beauty brand – LOVE their award winning Epic DD Glow Serum SPF15 & Retinoil facial oil
• Mooi Natural Beauty — Swiss online shop for clean beauty products
• Beauty Heroes — clean beauty online shop and subscription boxes
• Boxwalla — the “Cadillac” of green subscription beauty boxes — bi-monthly boxes worth up to USD 200, starting at USD 49.95
• Radico Henna Powder — natural herbal hair dye

Supplements:

• Sunday Natural — high-quality supplements and natural health products
• Narayana Verlag — books and supplements/superfoods focused on holistic healing
• iHerb — global shop for vitamins, herbs, and wellness products
• Bellmeda — especially their Coriflam supplement with anti-inflammatory ingredients including curcumin.

Home Detox

🏡 Create a cleaner, non-toxic environment

Clean Swaps:

• Linenshed — shower curtains and bed linens in natural materials.
• La Vie — organic cotton, hemp, and linen bedsheets.
• FLASKA — glass water bottles, jugs, glasses, and tea cups for structured water.
• Hüsler Nest — A Swiss sleep system focused on natural materials like latex, wool, and Swiss stone pine, with an emphasis on breathability and a low-synthetic sleep environment. I currently use their pillow and mattress topper, and I really appreciate the natural feel and simplicity. They also offer a more budget-friendly “starter” mattress option for those who want to begin with the system gradually rather than investing in the full setup right away.

Air purifier:

• Ecofort Air Purifier — for clean, purified indoor air.
• Togo Filter Official Shop (✈️ Travel Essentials) — A compact portable air purifier I use when travelling. It charges via a standard iPhone USB cable and can be used on planes, in cars, and in hotel rooms. I like having it as a small extra layer of comfort in different indoor environments.
• Vitruvi Diffuser — use together with Doterra On Guard drops or Young Living Seven Thieves drops for clean air (anti-mold).

photo by Brooke Lark on Unsplash

Anti-Inflammatory Living

🌿 Trusted resources for an anti-inflammatory lifestyle

• Tom O’Bryan – World expert on gluten, autoimmune health and disease:
  Documentary Series “The Inflammation Equation“
  Documentary Series “Betrayal, the autoimmune solution they’re not telling you“
• Food Matters – Holistic nutrition and wellness education hub
• Chris Beat Cancer – Resource for healing cancer holistically (also very useful for autoimmune conditions as most of the guidelines also apply here).

Sustainable Style

🌸 A collection of my favorite brands — sustainable, gentle on the body, and kind to the planet.

• Daughters of India – Dreamy dresses handmade in India, supporting the local community. You’ll feel like a goddess in any of these dresses, promise!
• Armed Angels – Sustainable fashion, I especially like their jeans, great fit!
• Embassy of Bricks and Logs – Premium sustainable jackets & coats
• Flamingos’ Life Sneakers – Vegan sneakers made in Spain
• Merry People – Sustainable Gumboot / Ankle rain boots
• Indigo Luna Store – Eco-conscious yoga and lifestyle clothing for women

Meditation icons created by Sumitsaengtong – Flaticon I Detox icons created by Muhammad Ali – Flaticon I Sustainability icons created by kornkun – Flaticon I Slow fashion icons created by Creative_Captain – Flaticon I Foto von Brooke Lark auf Unsplash