your guide to gentle healing
My mornings are now one of the most important and grounding parts of my day.They weren’t always like this. For a long time, mornings were about checking on and getting through symptoms. Now, they’ve slowly become a space where I reconnect with my body and set the tone for the day. Before my diagnosis, I would often wake up and …
I’ve been avoiding writing this post — mostly because when I wrote the earlier parts of my story, all the feelings came back up again. It was difficult, like reliving everything. I needed to pause and catch my breath for a while. But here goes: The First Steps after the Diagnosis Putting cardiac sarcoidosis into remission was, strangely, not the …
