🌿 Here you’ll find trusted tools, programs, and products that have supported my healing journey and also products I discovered and just really enjoy — organized by theme for easy browsing 🌿
Body + MInd
Home Detox
Anti-Inflammatory Living
Sustainable Style
Body & Mind
🧘♀️Holistic self-care and wellness
Meditation
- Insight Timer App — free meditations for every mood.
- Davidji — meditation teacher with live workshops, a rich meditation vault for members, retreats in Carlsbad CA and free offerings on YouTube, his homepage and on the Insight Timer App.
- Pat Divilly — breathwork and mindset guidance.
Yoga
- Yoga with Kassandra — free yoga classes from 10–120 minutes.
- Yoga for Dizziness — gentle yoga therapy that supported my PPPD healing.
- Yoloha Yoga — sustainable, non-toxic cork yoga mats and accessories.
- Ananda Mallorca – Beautiful Yoga retreats in a Finca on the island of Mallorca
Strength Training
- Improved Health on YouTube — accessible classes for beginners and gentle fitness.
Rock Steady Programme
- Rock Steady Programme — for chronic PPPD, vertigo, and tinnitus. Free 7-day programme available, plus the full programme and book Rock Steady. Highly recommended — the full programme is yours for life and helped me resolve my chronic PPPD.
Holistic Medicine & Therapies
- Paramed AG — holistic center in Baar, Switzerland with knowledgeable doctors trained in holistic medicine, therapists, and an in-house lab.
- Cranio Sacral Therapy — this practice in Zug is a real find. Jasmin is a caring, empathic, and wonderful therapist offering Cranio Sacral Therapy and a range of holistic practices.
Clean Beauty
- Weleda
- Dr. Hauschka
- Honua Hawaiian Skincare – Affordable and beautiful skincare products from Hawaii!
- Lacueor – Premium organic skincare – their TAU mist spray’s fragrance is to die for!
- Tash Sisterhood – Swedish green beauty brand – LOVE their award winning Epic DD Glow Serum SPF15 & Retinoil facial oil
- Mooi Natural Beauty — Swiss online shop for clean beauty products
- Beauty Heroes — clean beauty online shop and subscription boxes
- Boxwalla — the “Cadillac” of green subscription beauty boxes — bi-monthly boxes worth up to USD 200, starting at USD 49.95
- Radico Henna Powder — natural herbal hair dye
Supplements:
- Sunday Natural — high-quality supplements and natural health products
- Narayana Verlag — books and supplements/superfoods focused on holistic healing
- iHerb — global shop for vitamins, herbs, and wellness products
- Bellmeda — especially their Coriflam supplement with anti-inflammatory ingredients including curcumin.
Home Detox
🏡 Create a cleaner, non-toxic environment
Clean Swaps:
- Linenshed — shower curtains and bed linens in natural materials.
- La Vie — organic cotton, hemp, and linen bedsheets.
- FLASKA — glass water bottles, jugs, glasses, and tea cups for structured water.
Air purifier:
- Ecofort Air Purifier — for clean, purified indoor air.
- Vitruvi Diffuser — use together with Doterra On Guard drops or Young Living Seven Thieves drops for clean air (anti-mold).
photo by Brooke Lark on Unsplash
Anti-Inflammatory Living
🌿 Trusted resources for an anti-inflammatory lifestyle
- Tom O’Bryan – World expert on gluten, autoimmune health and disease:
Documentary Series “The Inflammation Equation“
Documentary Series “Betrayal, the autoimmune solution they’re not telling you“ - Food Matters – Holistic nutrition and wellness education hub
- Chris Beat Cancer – Resource for healing cancer holistically (also very useful for autoimmune conditions as most of the guidelines also apply here).
Sustainable Style
🌸 A collection of my favorite brands — sustainable, gentle on the body, and kind to the planet.
- Daughters of India – Dreamy dresses handmade in India, supporting the local community. You’ll feel like a goddess in any of these dresses, promise!
- Armed Angels – Sustainable fashion, I especially like their jeans, great fit!
- Embassy of Bricks and Logs – Premium sustainable jackets & coats
- Flamingos’ Life Sneakers – Vegan sneakers made in Spain
- Merry People – Sustainable Gumboot / Ankle rain boots
- Indigo Luna Store – Eco-conscious yoga and lifestyle clothing for women
Meditation icons created by Sumitsaengtong – Flaticon I Detox icons created by Muhammad Ali – Flaticon I Sustainability icons created by kornkun – Flaticon I Slow fashion icons created by Creative_Captain – Flaticon I Foto von Brooke Lark auf Unsplash