your guide to gentle healing
Resolving PPPD was more complex than I ever imagined and took almost four years. Even now (five years in), I do on rare occasions experience very mild symptoms. The difference is that today I have the tools to navigate through them without falling into fight-or-flight mode, and they usually pass within a few minutes. After receiving my diagnosis at the …
I’ve been avoiding writing this post — mostly because when I wrote the earlier parts of my story, all the feelings came back up again. It was difficult, like reliving everything. I needed to pause and catch my breath for a while. But here goes: The First Steps after the Diagnosis Putting cardiac sarcoidosis into remission was, strangely, not the …
