your guide to gentle healing
Sometimes, when healing feels overwhelming and progress seems slow, it’s the smallest moments of comfort that keep us going. Before I share the next chapter of my healing journey, I want to pause and talk about these “little islands of comfort” that helped me survive some of my toughest days. Amidst the constant fight-or-flight mode, I found what I called …
My healing story – part 2. When I finally left the hospital, I thought the worst was behind me. Yes, I was shaken — diagnosed with cardiac sarcoidosis, sent home with strong medications, and a device under my skin to monitor my heart. But I told myself: you’re alive, it’s under control now, and soon… maybe soon, life can go …
This is the first part of my healing story — from the day everything shifted to the start of a long journey through uncertainty, resilience, and eventually, remission. Before it all Looking back, I thought I was doing everything right. I was living a health-concious life. I had never smoked, didn’t drink much, exercised regularly, and loved spending time outdoors …
Hi, I’m Caroline — and I healed anyway. Five years ago, I was diagnosed with cardiac sarcoidosis, an autoimmune condition that attacked my heart. Doctors told me I’d be on medication for life and that full recovery wasn’t possible. Then came PPPD (persistent postural perceptual dizziness— a chronic dizziness disorder that made the world feel like it was always spinning. …
