your guide to gentle healing
Welcome to Heal Anyway — I’m Caroline.
I’m Caroline — writer, gentle wellness explorer, and someone who thought she was doing everything right… until chronic illness changed everything. I was told I could never heal completely.
Today, I’m living in remission.
But this blog isn’t just about healing — it’s about living well, before anything goes wrong.
It’s about tuning in, clearing out, and finding what supports you — body, home, and soul.
The things I wish I had known earlier.
I created this space to share the lifestyle shifts that supported my healing journey.
From anti-inflammatory nutrition to clean swaps and toxin-conscious living, mindfulness and slow sustainable routines.
Whether you’re healing or hoping to stay well — you’re in the right place.
You don’t need to be perfect.
You don’t need to know all the steps.
You can heal anyway.
Thanks for being here.
Latest posts
Amongst the constant fight & flight modus, I found what I called “little islands of comfort”. They were seemingly small and insignificant things like stepping on my yoga mat for some gentle movement or sitting still and meditating (this was only possible later on in my healing journey). Or my morning ritual, sitting outside on the terrace amongst all the …
My healing story – part 2. When I finally left the hospital, I thought the worst was behind me. Yes, I was shaken — diagnosed with cardiac sarcoidosis, sent home with strong medications, and a device under my skin to monitor my heart. But I told myself: you’re alive, it’s under control now, and soon… maybe soon, life can go …
This is the first part of my healing story — from the day everything shifted to the start of a long journey through uncertainty, resilience, and eventually, remission. Before it all Looking back, I thought I was doing everything right. I was living a health-concious life. I had never smoked, didn’t drink much, exercised regularly, and loved spending time outdoors …
Hi, I’m Caroline — and I healed anyway. Five years ago, I was diagnosed with cardiac sarcoidosis, an autoimmune condition that attacked my heart. Doctors told me I’d be on medication for life and that full recovery wasn’t possible. Then came PPPD (persistent postural perceptual dizziness— a chronic dizziness disorder that made the world feel like it was always spinning. …
